Sessions begin from a place of awareness, focusing on what you want and need to work with.
For example, enhancing calm and well being. Finding your way through grief or change. To feel more positive and experience better mood and outlook. A desire to manage and control addictive patterns and live a healthier more fulfilling life.
Issues covered include stress, anxiety, self-esteem, grief, loss, change and potential
Working with solution focused strategies, we will address your counselling needs in an empowering way.
Sessions include insight techniques, life skills, meditation and guided visualisation.
How it works You may have a clear sense of what you want to work with, or a underlying need for support.
At initial contact we can talk through what you need from counselling and find out if and how this model can assist you.
Counselling with Lynne is accessible from the following areas, Burntisland, Kinghorn, Aberdour, Dalgety Bay, Kirkcaldy, Dunfermline, Inverkeithing, Queensferry, Dalmeny, Crossgates, Glenrothes, Lochgelly and also available via Skype, FaceTime and phone.