Counselling Approach

As an Integrative Psychosynthesis Counsellor I combine talking therapy, CBT Life Coaching and Meditation. 
This approach combines self awareness, positive shifts in thoughts and behaviours and accessing potential, it provides a toolbox for life. 

Talking Therapy ​

A space to talk without judgement, explore self awareness and manage difficult emotions ​

Positive Mindset 

Cognitive Behavioural Therapy CBT techniques for positive thoughts, feelings and behaviours 

Meditation & Deep Breathing 

Mindfulness Based Stress Reduction Meditation for peace and calm 
Deep Breathing & Guided Meditation

CBT Life & Happiness Coaching

Living your potential, strengthening willpower, life goals, enhancing happiness and joy ​​

I work with issues such as stress, anxiety, grief, change, confidence and self esteem. 
​You may need time limited support or prefer on going counselling either model is available.   ​