My Approach 

Psychosynthesis Counselling offers a space to connect with ourselves and discover a sense of wholeness.
As an Integrative therapy it combines positive mindset, life coaching, meditation and deep breathing for calm and peace. 
​I work with stress, anxiety, grief, change, confidence and self esteem. 
Whatever you require support for talking and tools can help.
See below for how we could work together.

Talking Therapy ​

A space to speak without judgement, navigate difficult emotions and be heard ​

Positive Mindset 

Cognitive Behavioural Therapy CBT techniques for positive thoughts, feelings and behaviours 

Meditation & Deep Breathing 

Deep Breathing & Guided Meditation
Mindfulness - Based Stress Reduction meditation for peace and calm.

CBT Life & Happiness Coaching

Living your potential, strengthening willpower, enhancing life goals, happiness and joy ​​

​​"Lynne was reassuring, positive and professional creating a sense of trust and openness allowing me to work through my situation and come out the other side. I am definitely stronger for it." Client Experience

You may need time limited support or prefer on going counselling either model is available.   ​