Client experience "A period of illness left me fatigued, anxious and depressed. Lynne used a variety of techniques that supported me in building myself back up"
Counselling with Lynne You may be coping with anxiety, stress or illness. Or perhaps want to enhance confidence and self-esteem to make new or different experiences more bearable. Or, you may be facing the difficult journey of grief. Counselling helps support you in difficult times.
Together we explore the challenges you face in an insightful and supportive way. We adopt coping strategies and help manage feelings, and find a way beyond the difficult times. We work towards you happiness and goals. Qualified in Psychosynthesis Counselling, I work with mind, body and soul including Relaxation Meditation and Guided Visualisation. Psychosynthesis works towards positive and lasting change and enhances Willpower. As an Integrative model of therapy, I also work with Cognitive Behavioural Therapy (CBT).
Below are some of the techniques I use in my counselling.
How it works Relaxation and meditation Breathing and relaxation meditation for calm and well being Guided visualisation for calm and awareness
Positive shifts in thinking and behaviour Using CBT Cognitive Behavioural Therapy for improved mood and outlook Making positive connections between thoughts, feelings and behaviours Coaching and goal setting Helping set short, mid or long term goals Strengthening a sense of self and Willpower, accessing potential
Holistic well being Enhancing happiness through joy, creativity and positivity Connecting with body, mind and soul including aspects of personal spirituality
You may only need time limited support, or prefer the option of on going counselling. We can discuss what feels right for you and review it on an on going basis.
Issues covered include anxiety, stress, change, loss, grief, self-esteem and potential
Sessions available via Zoom, FaceTime, WhatsApp, Skype or Telephone
Based in Fife Lynne works online with the following areas and beyond, Burntisland, Kinghorn, Aberdour, Dalgety Bay, Kirkcaldy, Dunfermline, Inverkeithing, Queensferry, Dalmeny, Crossgates, Glenrothes, Lochgelly.