Sessions begin from a place of awareness and need, focusing on what you want to work with.
For example, a need to reduce anxiety or stress, enhancing calm and well being. Perhaps a desire to manage and control addictive patterns of behaviour. Also to feel more positive and experience better mood and outlook.
Issues covered include stress, anxiety, self esteem, change, loss, grief and potential.
Exploring the issues and working with solution focused strategies, Lynne will help address your counselling needs in an empowering way.
Sessions include insight techniques, life skills, meditation and visualisation presented and guided by Lynne.
How it works You may have a clear sense of what you would like to work with or a underlying feeling you need support.
Talk to Lynne at your initial contact and enquiry to find out how this model can assist you with different topics in life.
Counselling with Lynne is accessible from the following areas, Burntisland, Kinghorn, Aberdour, Dalgety Bay, Kirkcaldy, Dunfermline, Inverkeithing, Queensferry, Dalmeny, Crossgates, Glenrothes, Lochgelly and also available via Skype, FaceTime and phone.
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