Counselling offers space and strategies to help deal with stress, anxiety and loss and build confidence and self esteem. My approach combines Psychosynthesis Counselling, CBT Life Coaching and Mindfulness. We can work in a way that best suits your needs, supporting mind, body and soul. Below are some of the techniques we may use.
Meditation Deep Breathing and Mindful Meditation for peace and well being Guided visualisation for awareness and calm
Positive Shifts in Thinking and Behaviour Cognitive Behavioural Therapy CBT exercises creating positive connections between thoughts, feelings and behaviours enhancing mood, outlook and happiness
Life Coaching Finding where you are and where you want to get to, setting goals for life and happiness, strengthening Willpower and potential
Holistic Well Being Enhancing happiness through joy, creativity and positivity connecting with body, mind and soul
You may only need time limited support, or prefer on going counselling, we can discuss what feels right for you and review on an on going basis.
"Counselling helped me come on leaps and bounds towards my recovery" Client Experience
Working with stress, anxiety, loss, confidence and self esteem. Sessions available in person and online via Zoom, FaceTime, WhatsApp, Skype, Teams or Telephone
Online Counselling locally, nationally and Internationally, In Person counselling accessible for Burntisland, Kinghorn, Kirkcaldy, Aberdour, Dalgety Bay, Inverkeithing, Dunfermline, Cowdenbeath, Crossgates, Glenrothes, Lochgelly, Queensferry, Dalmeny