Counselling offers space to talk and be heard. Also strategies to work with issues such as stress, anxiety, grief, happiness, confidence and self esteem.
This approach combines Psychosynthesis Counselling, CBT Life Coaching and Mindfulness. We work in ways that best suit your needs, below are some examples.
This approach combines Psychosynthesis Counselling, CBT Life Coaching and Mindfulness. We work in ways that best suit your needs, below are some examples.
Talking Therapy
A space to speak freely, to unburden and feel heard, a space without judgement
CBT Positive Mindset
Cognitive Behavioural Therapy CBT exercises creating positive connections between thoughts, feelings and behaviours
Meditation
Deep Breathing and Mindful Meditation for peace and well being
Guided visualisation for awareness and calm
Life Coaching & Holistic Well Being
Living your potential, enhancing happiness and joy, life goals and strengthening Willpower
A space to speak freely, to unburden and feel heard, a space without judgement
CBT Positive Mindset
Cognitive Behavioural Therapy CBT exercises creating positive connections between thoughts, feelings and behaviours
Meditation
Deep Breathing and Mindful Meditation for peace and well being
Guided visualisation for awareness and calm
Life Coaching & Holistic Well Being
Living your potential, enhancing happiness and joy, life goals and strengthening Willpower
"Counselling helped me come on leaps and bounds towards my recovery" Client Experience
You may need time limited support or prefer on going counselling either model is available.
You may need time limited support or prefer on going counselling either model is available.
