Counselling offers a space to talk and be heard. Also strategies to work with issues such as stress, anxiety, grief, happiness, confidence and self esteem.
This approach combines Psychosynthesis Counselling, CBT Life Coaching and Mindfulness. We work in ways that best suit your needs, below are some examples.
This approach combines Psychosynthesis Counselling, CBT Life Coaching and Mindfulness. We work in ways that best suit your needs, below are some examples.
Talking Therapy
A space to speak without judgement, navigate difficulty, opportunity and be heard
Positive Mindset
Cognitive Behavioural Therapy CBT exercises creating positive connections between thoughts, feelings and behaviours
Meditation
Deep Breathing and Mindful Meditation for peace and well being
Guided visualisation for awareness and calm
Life Coaching & Holistic Well Being
Living your potential, strengthening willpower, enhancing life goals, happiness and joy
A space to speak without judgement, navigate difficulty, opportunity and be heard
Positive Mindset
Cognitive Behavioural Therapy CBT exercises creating positive connections between thoughts, feelings and behaviours
Meditation
Deep Breathing and Mindful Meditation for peace and well being
Guided visualisation for awareness and calm
Life Coaching & Holistic Well Being
Living your potential, strengthening willpower, enhancing life goals, happiness and joy
"Lynne was reassuring, positive and professional creating a sense of trust and openness allowing me to work through my situation and come out the other side. I am definitely stronger for it."
Client Experience
You may need time limited support or prefer on going counselling either model is available.
Client Experience
You may need time limited support or prefer on going counselling either model is available.
