Whether facing anxiety or stress, choosing to build confidence and self-esteem, or facing the difficult journey of loss or grief, counselling helps support you in difficult times.
Together we explore the challenges you face, helping manage difficult feelings and adopt supportive strategies. We work with the difficult times and helping move beyond them. We work towards your happiness and goals.
Qualified in Psychosynthesis Counselling, and an accredited Cognitive Behavioural Life Coach, we work with mind, body and soul. An Integrative approach including relaxation and meditation, visualisation, dealing with stress, anxiety, loss and grief and working towards positive change and enhancing Willpower.
Together we explore the challenges you face, helping manage difficult feelings and adopt supportive strategies. We work with the difficult times and helping move beyond them. We work towards your happiness and goals.
Qualified in Psychosynthesis Counselling, and an accredited Cognitive Behavioural Life Coach, we work with mind, body and soul. An Integrative approach including relaxation and meditation, visualisation, dealing with stress, anxiety, loss and grief and working towards positive change and enhancing Willpower.
Below are some of the techniques included in my counselling.
Relaxation and meditation
Breathing and relaxation meditation for calm and well being
Guided visualisation for calm and awareness
Positive shifts in thinking and behaviour
Using Cognitive Behavioural Therapy CBT to improve mood and outlook
Making positive connections between thoughts, feelings and behaviours
Life coaching and goal setting
Helping set short, mid or long term goals
Strengthening a sense of self and Willpower, accessing potential
Holistic well being
Enhancing happiness through joy, creativity and positivity
Connecting with body, mind and soul including aspects of personal spirituality
You may only need time limited support, or prefer the option of on going counselling. We can discuss what feels right for you and review it on an on going basis.
Issues covered include anxiety, stress, change, loss, grief, self-esteem and potential
Sessions available in person and online via Zoom, FaceTime, WhatsApp, Skype or Telephone
Relaxation and meditation
Breathing and relaxation meditation for calm and well being
Guided visualisation for calm and awareness
Positive shifts in thinking and behaviour
Using Cognitive Behavioural Therapy CBT to improve mood and outlook
Making positive connections between thoughts, feelings and behaviours
Life coaching and goal setting
Helping set short, mid or long term goals
Strengthening a sense of self and Willpower, accessing potential
Holistic well being
Enhancing happiness through joy, creativity and positivity
Connecting with body, mind and soul including aspects of personal spirituality
You may only need time limited support, or prefer the option of on going counselling. We can discuss what feels right for you and review it on an on going basis.
Issues covered include anxiety, stress, change, loss, grief, self-esteem and potential
Sessions available in person and online via Zoom, FaceTime, WhatsApp, Skype or Telephone
Based in Burntisland Fife Lynne works in person and online with the following areas and beyond, Burntisland, Kinghorn, Aberdour, Dalgety Bay, Kirkcaldy, Dunfermline, Inverkeithing, Queensferry, Dalmeny, Crossgates, Glenrothes, Lochgelly.
