As an Integrative Psychosynthesis Counsellor I combine Counselling, CBT Life Coaching and Meditation. My approach offers a space to connect with self awareness, look at past, present and future as separate and collective, work with accessing potential and discovering a sense of wholeness.
​Talking and tools can bring great benefits as counselling brings gifts that last a lifetime. 

​See ways we could work together.

Talking Therapy ​

A space to speak without judgement, deepen self awareness and manage difficult emotions ​

Positive Mindset 

Cognitive Behavioural Therapy CBT techniques for positive thoughts, feelings and behaviours 

Meditation & Deep Breathing 

Mindfulness Based Stress Reduction Meditation for peace and calm 
Deep Breathing & Guided Meditation

CBT Life & Happiness Coaching

Living your potential, strengthening willpower, life goals, enhancing happiness and joy ​​

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I work with issues such as stress, anxiety, grief, change, confidence and self esteem. 
​You may need time limited support or prefer on going counselling either model is available.   ​