In Person Counselling Burntisland, Online and Employee Assistance Programmes.
Welcome, I'm Lynne. Sometimes life takes an unexpected turn and we feel overwhelmed or a little lost. We may need a port in the storm where we feel safe, work out what we need next and gain support, this approach offers just that.
Talking, coping strategies and finding resilience for the next steps, it can provide a toolbox for life.
A Counsellor for 18 years with 30 years in empowerment, trained in Psychosynthesis Integrative Counselling, Mindfulness, Cognitive Behavioural Life Coaching
Talking, coping strategies and finding resilience for the next steps, it can provide a toolbox for life.
A Counsellor for 18 years with 30 years in empowerment, trained in Psychosynthesis Integrative Counselling, Mindfulness, Cognitive Behavioural Life Coaching
Talking Therapy & Coping Strategies
A space to talk without judgement, explore self awareness and manage difficult emotions
Positive Mindset
Cognitive Behavioural Therapy CBT techniques for positive thoughts, feelings and behaviours
Meditation & Deep Breathing
Mindfulness Based Stress Reduction Meditation for peace and calm
Deep Breathing & Guided Meditation
Deep Breathing & Guided Meditation
CBT Life & Happiness Coaching
Living your potential, strengthening willpower, life goals, enhancing happiness and joy
I work with issues such as stress, anxiety, grief, change, confidence and self esteem.
See below for my Collecting Qualities Beach Meditation, and Blog Pages for 6 Tips for Building Confidence & How to Set Boundaries.
" My sessions with Lynne were an invaluable support, a life-changing experience " Client Reviews
Collecting Qualities Beach Relaxation Meditation
Book a session
I offer a free 15 minute introductory call
£55 per 50 minute session
Concessionary rates available
£55 per 50 minute session
Concessionary rates available
You may need time limited support or prefer on going counselling either model is available.
