Session Techniques Relaxation, meditation and guided visualisation Relaxation breathing and meditation techniques to support calm and well being Reflective meditation and guided visualisation enhancing self awareness and potential
Practical techniques making positive shifts in thinking and behaviour Deepening self-awareness creating positive connections between thoughts, feelings and behaviours Incorporating Cognitive Behavioural Therapy (CBT)
Coaching and goal setting techniques Setting goals which support immediate and long term needs Strengthening a sense of self supporting and accessing personal potential
Holistic well-being Enhancing happiness and well-being through joy, creativity and positivity Connecting with body, mind and soul including aspects of personal spirituality
Counselling with Lynne is accessible from the following areas, Burntisland, Kinghorn, Aberdour, Dalgety Bay, Kirkcaldy, Dunfermline, Inverkeithing, Queensferry, Dalmeny, Crossgates, Glenrothes, Lochgelly and also available via Skype, FaceTime and phone.
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