The type of counselling provided is Integrative Psychosynthesis, working with mind, body and soul.
Psychosynthesis is a practical, empowering model of counselling based on human potential, bringing together our sense of self and all we can be.
Psychosynthesis adopts the core principles of self-awareness, identifying and adopting helpful behaviours and willpower. It uses meditation and visualisation to support calm and well being.
Issues covered include stress, anxiety, self-esteem, grief, loss, change and potential
Relaxation and meditation Relaxation breathing and meditation techniques to support calm and well being Reflective meditation and guided visualisation enhancing self awareness and potential
Positive shifts in thinking and behaviour Deepening self awareness creating positive connections between thoughts, feelings and behaviours Incorporating Cognitive Behavioural Therapy (CBT)
Coaching and goal setting Setting goals which support immediate and long term needs Strengthening a sense of self, supporting and accessing personal potential
Holistic well being Enhancing happiness and well being through joy, creativity and positivity Connecting with body, mind and soul including aspects of personal spirituality
Counselling with Lynne is accessible from the following areas, Burntisland, Kinghorn, Aberdour, Dalgety Bay, Kirkcaldy, Dunfermline, Inverkeithing, Queensferry, Dalmeny, Crossgates, Glenrothes, Lochgelly and also available via Skype, FaceTime and phone.