The type of counselling provided is Integrative Psychosynthesis, working with mind, body and soul.
Psychosynthesis is a practical, empowering model of counselling based on human potential, bringing together our sense of self and all we can be.
Psychosynthesis adopts the core principles of self-awareness, identifying and adopting helpful behaviours and willpower. It uses meditation and visualisation to support calm and well being.
Issues covered include stress, anxiety, self-esteem, grief, loss, change and potential
This Integrative approach includes proactive techniques such as Cognitive Behavioural Therapy (CBT).
Psychosynthesis is a practical, empowering model of counselling based on human potential, bringing together our sense of self and all we can be.
Psychosynthesis adopts the core principles of self-awareness, identifying and adopting helpful behaviours and willpower. It uses meditation and visualisation to support calm and well being.
Issues covered include stress, anxiety, self-esteem, grief, loss, change and potential
This Integrative approach includes proactive techniques such as Cognitive Behavioural Therapy (CBT).
Relaxation and meditation
Relaxation breathing and meditation techniques to support calm and well being
Reflective meditation and guided visualisation enhancing self awareness and potential
Positive shifts in thinking and behaviour
Deepening self awareness creating positive connections between thoughts, feelings and behaviours
Incorporating Cognitive Behavioural Therapy (CBT)
Coaching and goal setting
Setting goals which support immediate and long term needs
Strengthening a sense of self, supporting and accessing personal potential
Holistic well being
Enhancing happiness and well being through joy, creativity and positivity
Connecting with body, mind and soul including aspects of personal spirituality
Relaxation breathing and meditation techniques to support calm and well being
Reflective meditation and guided visualisation enhancing self awareness and potential
Positive shifts in thinking and behaviour
Deepening self awareness creating positive connections between thoughts, feelings and behaviours
Incorporating Cognitive Behavioural Therapy (CBT)
Coaching and goal setting
Setting goals which support immediate and long term needs
Strengthening a sense of self, supporting and accessing personal potential
Holistic well being
Enhancing happiness and well being through joy, creativity and positivity
Connecting with body, mind and soul including aspects of personal spirituality
Counselling with Lynne is accessible from the following areas, Burntisland, Kinghorn, Aberdour, Dalgety Bay, Kirkcaldy, Dunfermline, Inverkeithing, Queensferry, Dalmeny, Crossgates, Glenrothes, Lochgelly and also available via Skype, FaceTime and phone.
