Lynne uses Integrative Psychosynthesis techniques, working with mind, body and soul.

​Issues covered include stress, anxiety, self esteem, change, loss, grief and potential.

Psychosynthesis is a practical, empowering model of counselling based on human potential, bringing together our sense of self and all we can be.

Psychosynthesis adopts the core principles of self-awareness, identifying and adopting helpful behaviours, willpower and uses mediation and visualisation to support calm and well being. 

This Integrative approach includes the proactive techniques such as Cognitive Behavioural Therapy (CBT). 

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Session Techniques Relaxation, meditation and guided visualisation 
Relaxation breathing and meditation techniques to support calm and well being 
Reflective meditation and guided visualisation enhancing self awareness and potential 

Practical techniques making positive shifts in thinking and behaviour 
Deepening self-awareness creating positive connections between thoughts, feelings and behaviours
Incorporating Cognitive Behavioural Therapy (CBT) 

Coaching and goal setting techniques  
Setting goals which support immediate and long term needs
Strengthening a sense of self supporting and accessing personal potential​

​Holistic well-being ​
Enhancing happiness and well-being through joy, creativity and positivity  
Connecting with body, mind and soul including aspects of personal spirituality  
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Counselling with Lynne is accessible from the following areas, Burntisland, Kinghorn, Aberdour, Dalgety Bay, Kirkcaldy, Dunfermline, Inverkeithing, Queensferry, Dalmeny, Crossgates, Glenrothes, Lochgelly and also available via Skype, FaceTime and phone.