The type of counselling provided is Integrative Psychosynthesis, This model works with mind, body and soul towards greater peace, calm and positive well being. It looks at challenges in life whilst holding our potential and future focus.
Client experience: "A period of illness left me fatigued, anxious and depressed. Lynne used a variety of techniques that supported me, building myself back up."
Psychosynthesis adopts the core principle of self-awareness helping identify and adopt positive behaviours. It uses meditation and visualisation to support calm and well being and cultivates willpower.
This Integrative approach includes proactive techniques such as Cognitive Behavioural Therapy (CBT) helping improve mood and outlook.
Client experience: "A period of illness left me fatigued, anxious and depressed. Lynne used a variety of techniques that supported me, building myself back up."
Psychosynthesis adopts the core principle of self-awareness helping identify and adopt positive behaviours. It uses meditation and visualisation to support calm and well being and cultivates willpower.
This Integrative approach includes proactive techniques such as Cognitive Behavioural Therapy (CBT) helping improve mood and outlook.
Relaxation and meditation
Breathing meditation techniques for calm and well being for anxiety and health anxiety
Reflective meditation and guided visualisation enhancing self awareness and potential
Positive shifts in thinking and behaviour
Deepening self awareness creating positive connections between thoughts, feelings and behaviours
Incorporating Cognitive Behavioural Therapy (CBT)
Coaching and goal setting
Setting goals which support immediate and long term needs
Strengthening a sense of self, supporting and accessing personal potential
Holistic well being
Enhancing happiness and well being through joy, creativity and positivity
Connecting with body, mind and soul including aspects of personal spirituality
Sessions available via Zoom, FaceTime, WhatsApp, Skype or Telephone
Issues covered include anxiety, stress, change, loss, grief, self-esteem and potential
Breathing meditation techniques for calm and well being for anxiety and health anxiety
Reflective meditation and guided visualisation enhancing self awareness and potential
Positive shifts in thinking and behaviour
Deepening self awareness creating positive connections between thoughts, feelings and behaviours
Incorporating Cognitive Behavioural Therapy (CBT)
Coaching and goal setting
Setting goals which support immediate and long term needs
Strengthening a sense of self, supporting and accessing personal potential
Holistic well being
Enhancing happiness and well being through joy, creativity and positivity
Connecting with body, mind and soul including aspects of personal spirituality
Sessions available via Zoom, FaceTime, WhatsApp, Skype or Telephone
Issues covered include anxiety, stress, change, loss, grief, self-esteem and potential
Based in Fife Lynne works online with the following areas and beyond, Burntisland, Kinghorn, Aberdour, Dalgety Bay, Kirkcaldy, Dunfermline, Inverkeithing, Queensferry, Dalmeny, Crossgates, Glenrothes, Lochgelly.
