The type of counselling provided is Integrative Psychosynthesis, This model works with mind, body and soul towards greater peace, calm and positive well being. It looks at challenges in life whilst holding our potential and future focus.
Client experience: "A period of illness left me fatigued, anxious and depressed. Lynne used a variety of techniques that supported me, building myself back up."
Psychosynthesis adopts the core principle of self-awareness helping identify and adopt positive behaviours. It uses meditation and visualisation to support calm and well being and cultivates willpower.
Relaxation and meditation Breathing meditation techniques for calm and well being for anxiety and health anxiety Reflective meditation and guided visualisation enhancing self awareness and potential
Positive shifts in thinking and behaviour Deepening self awareness creating positive connections between thoughts, feelings and behaviours Incorporating Cognitive Behavioural Therapy (CBT)
Coaching and goal setting Setting goals which support immediate and long term needs Strengthening a sense of self, supporting and accessing personal potential
Holistic well being Enhancing happiness and well being through joy, creativity and positivity Connecting with body, mind and soul including aspects of personal spirituality
Sessions available via Zoom, FaceTime, WhatsApp, Skype or Telephone
Issues covered include anxiety, stress, change, loss, grief, self-esteem and potential
Based in Fife Lynne works online with the following areas and beyond, Burntisland, Kinghorn, Aberdour, Dalgety Bay, Kirkcaldy, Dunfermline, Inverkeithing, Queensferry, Dalmeny, Crossgates, Glenrothes, Lochgelly.